About AMy

A woman sits on a yoga mat in a yoga studio, holding her knees while crossing her arms around her legs. She has long brown hair, wears a black t-shirt and gray leggings, and is in a relaxed, calm pose.

Hi, I'm Amy. I'm a yoga teacher, a broadcaster, and a mum.

I found yoga in my twenties, navigating grief after losing my dad. The way it shifted both my body and my mind was unlike anything I'd tried, and a decade on I still can't go a day without it.

After years of practising, a teacher on retreat invited me to lead a class. I was hooked. I went on to train 200 hours with Sampoorna Yoga in Goa, and I've been teaching ever since.

My focus is on women's health: the full hormonal ride from periods to postpartum to perimenopause and beyond. A ride I’ve been navigating myself from motherhood and beyond! Yoga has been the thing that's helped me cope with new-mum sleep deprivation, mood swings, anxiety, all of it, and I want it to do the same for you.

When I'm not on the mat, you'll find me outside (forests, mostly), juggling Mum/dog/work life, attempting to garden or hosting yoga retreats around the world.

Signature of the name 'Amy' written in black cursive handwriting on a white background.

What you'll get from
a class with me

TRY YOUR FIRST WEEK FREE

Woman practicing yoga outdoors on a wooden deck beside a river, performing a side plank pose with her right arm extended upward and her left hand on the ground, surrounded by green bushes and trees with houses and a river in the background.

01

Movement that meets your body where it is

A woman practicing yoga outdoors on a mat in a garden, wearing a black top and gray leggings, in a wide lunge pose with one arm extended overhead and the other resting on her thigh, with trees and a house in the background.

03

A 30-minute flow that fits around real life

Breathwork to calm a noisy nervous system

A woman practicing yoga outdoors on a wooden deck, performing a downward dog pose with her hands and feet on the ground and hips raised. She is wearing a gray tank top and gray leggings, with a backdrop of lush green trees and a building in the distance under a clear blue sky.

02

A woman practicing yoga indoors, standing in a wide-legged stance with her front leg bent and her arms extended overhead, wearing a loose white top and gray leggings, with a large window and wooden beams in the background.

Online & On Demand

People lying on mats in a peaceful indoor space with large windows, candles, and greenery outside, practicing relaxation or meditation.

Local Classes

A woman practicing yoga in a room with minimalist decor, wearing pink and black activewear, in a lunge pose with arms raised.

Workplace Yoga

Woman practicing yoga on a mat outdoors under a shaded structure, performing a side stretch pose during sunset.

Retreats

Four ways to practise

BOOK NOW

Whether you've got 30 minutes at home, an hour in Bucks or a week to escape entirely, there's a way in.

Testmonials

“Amy's classes are tailored to what each person needs, there's opportunity to challenge yourself but also to go at your own pace with what your body needs. The flows are varied and get into different muscle groups. Amy's voice is also lovely to listen to and I really enjoy her approach to leading the class.”

Love my yoga classes with Amy. She's a brilliant teacher and they're great to fit in at home around work. Always feel very stretched (in a good way!) afterwards.