Yoga for real life, real women, real hormones

Live online, in-person in Cookham and Beaconsfield, and on retreats around the world. 30-minute flows you'll actually keep up with.

Yoga for women seeking calm, strength & clarity

Start your free week
A woman practicing yoga indoors, standing in a wide-legged forward bend pose, with her right hand reaching towards her right ankle and her left arm extended overhead, in front of a large glass window with wooden framing.

Online & On Demand

A group of people are lying on yoga mats on the floor in a spacious room with large glass windows, candles placed along the wall, and a serene outdoor view of trees and grass.

Local Classes

A woman practicing yoga indoors, performing a low lunge pose on a mat, with her hands raised above her head. The room is softly lit with wall-mounted lights and decorated with potted plants on a shelf.

Workplace Yoga

A woman practicing yoga outdoors on a mat, performing a side stretch with her left arm extended overhead, during sunlight with a patio and lounge chairs in the background.

Retreats

Whether you've got 30 minutes at home, an hour in Cookham or Beaconsfield, or a week to escape entirely, there's a way in.

Four ways to practise

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JOin The retreat
Zakynthos, Greece · 16-19th September

Ready for yoga to the soundtrack of the waves on the shore? Our 3 nights / 4 day retreat in the North of Zakynthos is a little slice of Greek paradise

Learn more 

Sunday Mornings Throughout Summer

SUMMER PARK YOGA 

Join me on the beautiful Wooburn Park for an outdoor awakening flow amongst nature. An uplifting outdoor community yoga class in the park; sunshine (hopefully), fresh air, movement, and connection for every body and every level. The perfect start to your Sunday.

8.30-9.30am

£10 per class

People practicing yoga outdoors on a grassy field with trees, a white building, and a blue sky with some clouds.
book your spot

Meet AMY

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Meet AMY *

Yoga teacher, broadcaster and mum. I trained 200 hours with Sampoorna Yoga in Goa and now teach a flow that focuses on women's health: periods, postpartum, perimenopause and the whole hormonal ride

Learn More
A woman sitting on the grass in a park, wearing a black sleeveless top and black leggings, with long brown hair, looking thoughtfully to her left amidst green grass and trees.
A woman sitting on the grass in a park, wearing a black sleeveless top and black leggings, with long brown hair, looking thoughtfully to her left amidst green grass and trees.

  • I teach local yoga classes in Wooburn Green, Cookham, Beaconsfield and surrounding areas. Monthly Thursday evening (6.30-7.45pm) Yoga & Reiki at The Stillness Room in Cookham. Sunday mornings (8.30-9.30am) on Wooburn Green Park throughout Summer. Fuse Health in Beaconsfield on Monday evenings (6–7pm) and Tuesday mornings (9.30–10.30am)

  • Yes. I run live online yoga classes every Monday (9.30am), Wednesday (8.30pm) and Saturday (9am). Each class is 30 minutes and available to replay for 7 days afterwards, so you can practise around work and family life. I also have an On Demand library you can access anytime.

  • My local classes are in-person group sessions in a calm studio setting. My online classes are live 30-minute sessions you join from home, with a 7-day replay so you never miss out. Many students mix both — local classes for the in-person experience, online and On Demand for flexibility.

  • My classes are suitable for all levels and I can talk you through adjustments. My beginners course is a great way to get started as I talk you through all the basics and core principles.

  • It simply doesn't matter how flexible you are! Yoga may look like a lot of fancy poses, but the entire practice is actually aimed at uniting your mind, body and spirit. The focus is largely around managing your mind and breathwork as well as how your body feels. Flexibility will also greatly improve with regular practice. Every body has an entirely unique anatomical make up, there are many poses I'll just never achieve! But you may surprise yourself with ones you can do…

  • Whatever you feel comfortable to move in. Matching lycra sets not essential.

  • Yes! Register and your first week of online classes are free. So you'll be able to try 3 live classes to see if it's for you. Access your free class pass here:

  • Yes! There is a drop in class pass option for £7. The Unlimited Pass is better value for money as each class works out at around £2, plus you also then have access to my On Demand library and beginners course.

  • Yes, but consult your doctor first, and inform me if you have any concerns. Many poses can be modified or avoided as needed.

  • Yes! I was practicing yoga throughout my entire pregnancy. However if you're new to yoga and in your second or third trimester please let me know as I can adjust positions for you. By the third trimester there are many positions to avoid which I can guide you through. But yoga is a wonderful way to gently add movement into your pregnancy, it provided me with a great deal of relief!

  • Nope. You'll come to learn the name of many of the postures, but that's what I'm here for.

  • Yoga is a physical, mental, and spiritual practice from ancient India that combines postures (the asanas), breathing techniques (pranayama), meditation, and ethical living to promote overall well-being. It's transformed my life and changes my entire mind and body for the better and I aim for it to have the same effect on you!

  • Yoga can help:

    • Improve flexibility, strength, and balance

    • Reduce stress and anxiety

    • Improve sleep and focus

    • Boost overall mental and physical health

  • It translates to "I bow to you", but in yoga, it's a gesture of respect, connection, and unity. It acknowledges that we all share the same life force, even if we appear different on the outside.

Frequently Asked Questions